Weigh In record (no journal entry) for 23 May 2021
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 60.42g | Prot: 56.50g | Carbs: 295.27g.
Breakfast: Tea Unsweetened, Cooked Mung Beans (Fat Not Added in Cooking), Wheat Chapati. Lunch: Roti, Balsam-Pear (Bitter Gourd, Pods) , Mother Dairy Plain Dahi. Dinner: Ashoka Mixed Vegetable Parantha. Snacks/Other: Tea with Milk and Sugar, Parle G Biscuit, Britannia Nutri Choice Hi Fibre Digestive Biscuits. more...
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amit81070's Weight History
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