Weigh In record (no journal entry) for 08 August 2021
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61 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 5.27g | Prot: 7.07g | Carbs: 48.90g.
Breakfast: Muz. Dinner: Birşah Tam Yağlı Yoğurt, Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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