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Juhu,endlich geht es weiter😊
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88.5 kg
Lost so far: 41.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 52.69g | Prot: 44.66g | Carbs: 178.35g.
Lunch: Rote Beete, Senf, Joghurt, Mischkornbrot, Sojasprossen, Rotkohl, Tomaten, Gekochte Linsen, REWE Blattspinat, Petersilie, Champignons, Alnatura Sesam Ungeschält, Zucchini, Karotten, Olivenöl, Combino Penne Rigate Gekocht. Dinner: Mozzarella, Tomatensoße, Italiamo Tagliatelle. Snacks/Other: Pastel De Nata. more...
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Losing 0.6 kg a Week
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