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3 days - sick
tomorrow light training, easy pace
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2178 kcal
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Fat: 90.36g | Prot: 152.21g | Carbs: 185.80g.
Breakfast: White Sugar (Granulated or Lump), Porridge, Alpro Soya Light Milk, Egg Omelette or Scrambled Egg, Hovis Wholemeal Rolls. Lunch: Cucumber (with Peel), Mashed Potato, Grilled Chicken. Snacks/Other: Bananas. more...
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2448 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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