Weigh In record (no journal entry) for 08 August 2021
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.13g | Prot: 48.64g | Carbs: 155.42g.
Lunch: Tomates Rouges, Biaform Pain Intégral, Melons Cantaloup, Boni Bami Goreng met Kip. Dinner: Pain aux Céréales, Oeuf sur le Plat, Colruyt Everyday Croquettes au Fromage, La Vache qui rit Smeerkaas (16,66g). more...
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steady weight
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