timmy170719's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

102.2 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1858 kcal

Fat: 86.93g | Prot: 95.76g | Carbs: 168.31g. Breakfast: Kaffee mit Milch, Philadelphia Original, Salami, Aldi Eiweißbrötchen (65g). Lunch: Lasagne mit Fleisch. Snacks/Other: Bofrost Donauwellen. more...

2640 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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timmy170719's Journal, 08 Aug 21

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timmy170719's Weight History