Weigh In record (no journal entry) for 08 August 2021
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62.0 kg
Lost so far: 12.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 65.96g | Prot: 99.61g | Carbs: 181.16g.
Breakfast: Milchkaffee, K-Classic Mozzarella Stück, Philadelphia Doppelrahmstufe (30g), Butter, REWE Bäcker Brötchen, Merry Marmelade Himbeere, Gekochtes Ei. Lunch: Plattpfirsich, Kiwi, Äpfel. Dinner: Nixe Thunfisch im Eigenen Saft, Erlenhof Kulturchampignons, Olivenöl, Barilla Rote Linsen Nudeln. more...
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Gaining 2.8 kg a Week
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