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havva cengiz
Journal
08 Aug 21
havva cengiz's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
80.1 kg
Lost so far:
9.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
674 kcal
Fat: 16.39g | Prot: 23.94g | Carbs: 108.65g.
Breakfast:
Yeşil Çay, Lipton Kiraz Sapı Çayı, Kakao Tozu (Şekersiz), Ülker Bitter Çikolata %60, Süt (Yağsız), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kırmızı Vişne, Susamlı Simit.
Lunch:
Domatesli Etsiz Spagetti.
more...
2209 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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havva cengiz's Weight History
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