Weigh In record (no journal entry) for 08 August 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.90g | Prot: 124.31g | Carbs: 157.96g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Nettarine, Enervit The Protein Deal Dark Chocolate Coated. Lunch: Prugne, Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Lattuga Iceberg (Include Tipi Crisphead), Gilli Pane di Segale. Tea: Parmigiano (in Pezzi). Dinner: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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