Weigh In record (no journal entry) for 08 August 2021
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95 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.98g | Prot: 164.93g | Carbs: 166.37g.
Breakfast: Herbalife Formula 1 Vanilla, Herbalife Protein Drink Mix. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Vanilla. Dinner: Bisto Gravy Granules, Morrisons Baby New Potatoes, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Farmfoods Roast Chicken Breast Joint. Snacks/Other: Arla Protein Strawberry Yoghurt, Babybel Mini Light Cheese, Asda Red Seedless Grapes, Babybel Mini Light Cheese, Sun-Pat Smooth Peanut Butter, New York Bakery Co Bagel Thins, Fridge Raiders Slow Roasted Chicken Bites (22.5g). more...
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335 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 3.7 kg a Week
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chrishamilton's Weight History
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