vvincentwvg's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

55.8 kg Lost so far: 8.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

899 kcal

Fat: 51.06g | Prot: 28.10g | Carbs: 82.97g. Breakfast: Tulum Peyniri, Domatesler, Sade Krep. Lunch: Doğal Peynir, Yumurta Salatası, Limonata, Enerji İçeceği. Snacks/Other: Ülker Çokoprens, Küp Şeker, Kahve. more...

1574 kcal

Exercise: Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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vvincentwvg's Journal, 08 Aug 21

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vvincentwvg's Weight History