Weigh In record (no journal entry) for 08 August 2021
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73 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 41.39g | Prot: 184.76g | Carbs: 211.28g.
Lunch: Milsani Crème à La Cuisine 7%, Gut & Günstig Basmati Reis, Frosta Gemüsepfanne Sommergarten, Aldi Puten-Minifilet. Dinner: Freshona Spargel, Dulano Prosciutto Cotto, Dulano Gourmet Rohschinken Light, Lidl Kürbiskernbrot, Milbona Skyrella, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur, Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella. more...
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Losing 9.1 kg a Week
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elias_nmr's Weight History
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