Weigh In record (no journal entry) for 08 August 2021
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141 kg
Lost so far: 8.1 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 69.19g | Prot: 79.08g | Carbs: 164.23g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Delhaize Extra Fijne Erwten en Jonge Wortelen, AH Snijbonen, Delhaize Puree Natuur, Olijfolie, Colruyt Varkenskotelet. Dinner: Delhaize Filet Américain Préparé, Carrefour Filet d'anvers, GB Vollerkoren, AH Pistolets Wit . Snacks/Other: Amandelen, Geroosterde Pistachenoten (Ongezout), Koffie met Melk, Delhaize Cavaillon Meloen. more...
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Losing 0.7 kg a Week
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CindyG74's Weight History
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