Weigh In record (no journal entry) for 08 August 2021
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42.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 49.46g | Prot: 44.30g | Carbs: 132.91g.
Breakfast: Mayones, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Tomat Merah, Tempe Goreng, Quaker Quick Cooking Oatmeal. Dinner: Tomat, Tempe Rebus. Snacks/Other: Apel, Wall's Magnum White Almond, Kepala Djenggot Teh Hijau. more...
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Losing 0.5 kg a Week
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Josephine Christina's Weight History
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