Weigh In record (no journal entry) for 08 August 2021
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60.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 33.23g | Prot: 27.03g | Carbs: 73.29g.
Lunch: Сливы, Кальмар тушеный, Гречка Отварная. Dinner: Карусель Семена Тыквы Очищенные Сушеные, Орехи Кешью, Татищев Тыква Запечённая . more...
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Losing 2.8 kg a Week
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Elka-palka's Weight History
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