Weigh In record (no journal entry) for 08 August 2021
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54.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 65.57g | Prot: 70.10g | Carbs: 54.74g.
Lunch: MaraNatha 오가닉 피넛버터, 찐단호박, 수육, 김치, 무나물. Dinner: 자연드림 황태채, 찐단호박, 서강유업 삼천포아침 멸치육수, 호박볶음, 김치, 대신물산 도담쌀 곤약국수. Snacks/Other: 키토익스프레스 티라미수. more...
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Losing 0.7 kg a Week
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