Weigh In record (no journal entry) for 08 August 2021
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 23.54g | Prot: 59.36g | Carbs: 182.62g.
Breakfast: Kerupuk Putih, Nasi Goreng, Misoa. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kentang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 2.8 kg a Week
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onad25cantik's Weight History
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