Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
跟肉肉說掰掰
Journal
08 Aug 21
跟肉肉說掰掰's Journal, 08 Aug 21
跟肉肉說掰掰's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2021
46.3 kg
Lost so far:
0.8 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
961 kcal
Fat: 26.21g | Prot: 55.85g | Carbs: 120.98g.
Breakfast:
Ikea 肉桂捲, 黑咖啡, 涼拌黃瓜, 水梨.
Lunch:
味王 紫菜湯, 板腱牛排, Nisoro 牛肝菌雞腿燉飯.
more...
2444 kcal
Exercise:
Cardio - 1 hour and 5 minutes, Stair Climber (Stepper) - 30 minutes, 室外步行 - 30 minutes, Apple Health - 21 hours and 55 minutes.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
跟肉肉說掰掰's Weight History
View Complete History