Weigh In record (no journal entry) for 07 August 2021
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 39.68g | Prot: 25.45g | Carbs: 95.45g.
Breakfast: Zeytin, Domatesler, Ceviz, Kayısı, Salatalık (Soyulmuş), Peynirli Börek. Dinner: Beyaz Ekmek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ikea Meatballs, Patates Püresi. more...
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Losing 1.4 kg a Week
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fkulusoy's Weight History
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