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A big gain, but it came at the cost of 2 days of food poisoning. Is that cheating?
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64.7 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 19.37g | Prot: 42.65g | Carbs: 179.86g.
Breakfast: 100% Whole Wheat Sliced Fred Meyer Bagel, I Can't Believe It's Not Butter Spray, Tomato. Lunch: Baked Curried "Chicken" and Rice, Fluffy Carrots and Potatoes. Dinner: Beer, 3 Cheese Ravioli. Snacks/Other: Strawberry, Organic Mango Passion Sorbet Bars, Apple. more...
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Losing 0.8 kg a Week
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