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Bettl.
Journal
22 Jun 14
Bettl.'s Journal, 22 Jun 14
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Weigh In record (no journal entry) for 22 June 2014
93.6 kg
Lost so far:
24.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2014:
435 kcal
Fat: 16.30g | Prot: 19.30g | Carbs: 51.00g.
Breakfast:
Eifel Bauern-Sülze, Aldi Brezel.
more...
3007 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours.
more...
Gaining 0.1 kg a Week
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Bettl.'s Weight History
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