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Wer sagt es denn. Es geht wieder runter. :-D
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 48.53g | Prot: 61.29g | Carbs: 210.38g.
Breakfast: BackWerk Kornquarkstange, Gurke (mit Schale), Butter, Tomaten, Rührei, Kaffee mit Milch. Lunch: Hühnerbrühe, TiP H-Vollmilch 3,5%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knoblauch, Rote Paprika, Rote Paprika. Dinner: Aldi Party Crevetten, Butter, BackWerk Kornquarkstange. Snacks/Other: Äpfel, Äpfel, Tomaten, Nektarinen, Äpfel. more...
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3065 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Decharisma's Weight History
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