Weigh In record (no journal entry) for 07 August 2021
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92.6 kg
Lost so far: 5.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 34.12g | Prot: 159.23g | Carbs: 185.08g.
Breakfast: Hebrom Queijo Minas Meia Cura, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida, Mangas, Cebolas, Copacol Filé de Tilápia. Dinner: Mexerica, Cebolas, Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Aurora Filé de Tilápia, D'ajuda Catchup, Rapadura, Natural Life Farelo de Aveia, Banana. more...
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2888 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adriana-Bemfica's Weight History
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