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squirrel77
Journal
07 Aug 21
squirrel77's Journal, 07 Aug 21
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Yesterday, IF, cleaned, 82 protein, 117 fat, 22 carbs, chicken breast, muscle milk, butter, chopped salad, butter
69.0 kg
Lost so far:
16.1 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
Gaining 1.9 kg a Week
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