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3372 kcal
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Fat: 124.14g | Prot: 226.33g | Carbs: 335.71g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookie. Lunch: Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Alface, Salada de Ovo, Frango Desfiado. Dinner: Dux Nutrition Whey Protein Concentrado Cookie. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Queensberry Geléia de Amora, Azeitonas Verdes, Queijo Branco, Pão Francês, Queijo Branco, Pão Francês, Sadia Presunto Cozido Magro, Tapioca, Queijo Branco, Clara de Ovo Cozida. more...
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3504 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Roberto Enrique's Weight History
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