97.15
|
97.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 76.65g | Prot: 215.68g | Carbs: 184.08g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Queijo Branco, Banana Prata, Clara de Ovo Cozida, Dux Nutrition Whey Protein Concentrado Cookie. Lunch: Nestlé Bombom Negresco, Nestlé Bombom Smash, Vagem Cozida, Quiabo Cozido, Chuchu Cozido, Cenouras, Beterrabas, Aipim (Cozido), Peito de Frango. Snacks/Other: Churrasco, Peito de Frango, Maçã, Banana Prata, Danone Yopro 15G High Protein Banana. more...
|
|
3079 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|