Weigh In record (no journal entry) for 07 August 2021
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106.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.83g | Prot: 43.07g | Carbs: 113.64g.
Breakfast: Kaffee, Gut & Günstig Hauchfein Delikatess Kochschinken, Edeka Avocado Hass, Dinkelbrot. Dinner: Wassermelone, Milbona Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wassermelone, Milbona Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Golden Valley Gemischte Früchte, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 4.9 kg a Week
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zwillingsmanie's Weight History
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