Weigh In record (no journal entry) for 07 August 2021
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71.6 kg
Lost so far: 34.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.63g | Prot: 93.52g | Carbs: 156.08g.
Breakfast: DM Bio Hafermilch, Espresso, Banane, Bangs Ingwer Shot. Lunch: Thunfisch in Öl (Konserviert), Florette Fein & Pikant, King's Crown Kichererbsen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Ja! Beerenmischung Tiefgefroren, Alpro Natur mit Hafer, Lidl Haferflocken. Snacks/Other: REWE Kulturheidelbeeren, Lipton Ice Tea Sparkling Zero. more...
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Losing 0.1 kg a Week
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