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melike terlemez
Journal
07 Aug 21
melike terlemez's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
60.6 kg
Lost so far:
1.5 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
342 kcal
Fat: 16.48g | Prot: 21.32g | Carbs: 28.75g.
Breakfast:
Yumurta, Zeytin, Kiraz Domates, Salatalık, Lor Peyniri.
Lunch:
Çerezya Medine Hurması, Şekersiz Türk Kahvesi.
Dinner:
Karpuz, Ev Yapımı Yoğurt, Kuru Fasulye.
more...
1597 kcal
Exercise:
Vacuuming - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 4.2 kg a Week
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melike terlemez's Weight History
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