Weigh In record (no journal entry) for 07 August 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 35.73g | Prot: 82.71g | Carbs: 42.00g.
Lunch: 櫛瓜, 青花菜, 高麗菜, 小黃瓜, 玉米筍, 茄子, 全聯 秋葵, 南瓜, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭, 毛豆, 地瓜葉. Dinner: 鴨肉, Costco 德國豬腳, 吳郭魚, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Gaining 1.4 kg a Week
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thinner1234's Weight History
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