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johnpersico
Journal
03 Mar 11
johnpersico's Journal, 03 Mar 11
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Weigh In record (no journal entry) for 03 March 2011
67.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2011:
1810 kcal
Fat: 53.26g | Prot: 99.25g | Carbs: 211.58g.
Breakfast:
Coffee with Sugar, english muffin, fried egg.
Dinner:
lentils, wine, pork.
Snacks/Other:
Premium Snickerdoodle Ice Cream, brownie.
more...
2525 kcal
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 3.2 kg a Week
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johnpersico's Weight History
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