陳癸足's Journal, 07 Aug 21


View Diet Calendar, 07 August 2021:
1696 kcal Fat: 82.87g | Prot: 81.50g | Carbs: 146.28g.   Breakfast: 奧利塔 特級初榨橄欖油, 全聯 甜椒(黃皮), 豬里肉(全塊,瘦肉), 味榮 日式柚子和風醬, 雞蛋, 無糖豆漿, 7-11 蒸地瓜, 小黃瓜, 全聯 鹽味毛豆, 全聯 牛番茄. Dinner: 奧利塔 特級初榨橄欖油, 鱈魚, 雞腿, 蛋炒飯. Snacks/Other: Nabati 花生威化餅, 光泉 茉莉茶凍, 莊家 鹹蛋黃方塊酥. more...
48 kcal Exercise: Apple Health - 24 hours. more...

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陳癸足's Weight History


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