Weigh In record (no journal entry) for 07 August 2021
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.64g | Prot: 41.43g | Carbs: 216.44g.
Breakfast: Telur Rebus, Pisang Goreng. Lunch: Rempeyek, Ikan Teri, Sambal Goreng, Sayur Campuran, Nasi Merah. Dinner: Perkedel Jagung, Buah Naga. Snacks/Other: Jagung Rebus, Ellenka Fiber Creme, Energen Energen Rasa Vanila, Kismis (tanpa Biji), Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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wafiamar195's Weight History
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