judibird's Journal, 07 Apr 09

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Weigh In record (no journal entry) for 07 April 2009

100.0 kg Lost so far: 14.8 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2009:

755 kcal

Fat: 12.25g | Prot: 49.50g | Carbs: 114.50g. Breakfast: medifast cocoa, water. Lunch: special k bliss, yoplait thick and creamy, healthy choice chicken and rice. Dinner: water, lean cuisine roasted turkey breast. more...

3317 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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judibird's Weight History

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judibird's Journal, 07 Apr 09

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judibird's Weight History