Weigh In record (no journal entry) for 06 August 2021
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 72.64g | Prot: 169.50g | Carbs: 201.88g.
Breakfast: Nescafé Tradición, Lider Leche Semidescremada , Vivo Avena Instantánea, Colun Quesillo, Fuchs Pan Integral Natura Multigrano. Lunch: San Francisco Helado Chocolate Nuss Light, Pechuga de Pollo Asado a la Parrilla o al Horno, Heinz Mostaza, Arroz Blanco, Sopraval Jamon Pierna de Pavo Ahumado, Fuchs Pan Integral Linaza-Chia. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Little Caesars Pizza Pepperoni . Snacks/Other: Universal Ultra Whey Pro. more...
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Losing 5.6 kg a Week
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pancho99's Weight History
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