Weigh In record (no journal entry) for 06 August 2021
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87 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.08g | Prot: 90.86g | Carbs: 149.85g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Frescal, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Banana Prata, Tomates Cereja, Legumes Cozidos, Carne do Peito de Frango, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Feijão Preto Cozido. Dinner: Qualitá Nozes sem Casca, Queijo Parmesão (Ralado), Café, Tomates Cereja, Alface de Folha Verde, Liv Up Espaguete de Cenoura, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Betânia Requeijão Cremoso Light, Walmart Pão Francês Integral, Essential Nutrition Colágeno , Bio Alimentos Banana Chips Natural. more...
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3359 kcal
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Exercise:
Treadmill - 5 minutes, Hiking - 5 minutes, Shopping - 1 hour, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Massage - 1 hour, Pilates - 1 hour, Sauna - 35 minutes. more...
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Losing 0.5 kg a Week
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Rosana Moura Bahia's Weight History
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