Weigh In record (no journal entry) for 06 August 2021
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105.8 kg
Lost so far: 6.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.74g | Prot: 46.93g | Carbs: 95.61g.
Breakfast: Dinkelbrot, Tomaten, Gut & Günstig Hauchfein Delikatess Kochschinken, Kaffee, Butter. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Ja! Delikatess Apfel-Rotkohl, Putenbrust Fleisch. Snacks/Other: REWE Beste Wahl Obst-Mix, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2614 kcal
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Exercise:
Resting - 19 hours and 16 minutes, Sleeping - 4 hours and 44 minutes. more...
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Losing 5.6 kg a Week
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zwillingsmanie's Weight History
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