Weigh In record (no journal entry) for 06 August 2021
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jeff Minthorn's Weight History
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