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Yesterday, IF, shoulder workout, 84 protein, 122 fat, 28 carbs, low carb tortilla quesadilla with chx, butter, olives, 84 protein, two turkey sausage eggwich, butter
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68.8 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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