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I was busy after school putting cabinets together after the workout, so I didn't get a chance to eat...so the 245.5 weigh-in may be misleading...I'll still taake though!!!
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111.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 164.80g | Prot: 106.70g | Carbs: 64.88g.
Breakfast: water, coffe, half and half, omelet, bacon. Lunch: summer sausage, FIBER, almonds, muenster, cheddar cheese, crystal light. Dinner: blue cheese dressing, chef's salad, water. Snacks/Other: jamesons whiskey, guinness, Dry Roasted Almonds (with Salt Added), water. more...
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3221 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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