黃色的狗's Journal, 06 Aug 21


View Diet Calendar, 06 August 2021:
1241 kcal Fat: 68.80g | Prot: 73.57g | Carbs: 83.66g.   Breakfast: 雞蛋(整個), 7-11 帕瑪森起司麵包. Lunch: 雞胸肉, Costco 墨西哥薄餅, 雞蛋(整個), 林鳳營 希臘式優格(無加糖). Dinner: 韓式泡菜, 全聯 蘿美萵苣, 煮熟的竹筍(烹飪中加油), 全聯 梅花肉, 五花肉, 林鳳營 鮮奶優格 無加糖, 馬鈴薯. more...



     
 

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黃色的狗's Weight History


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