Weigh In record (no journal entry) for 06 August 2021
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51.1 kg
Lost so far: 3.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.23g | Prot: 58.36g | Carbs: 139.06g.
Breakfast: Great Value Sliced Provolone Cheese, Sahlen's Smokehouse Ham, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Apple, Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pruvit Keto Os Nat Lite, Real Ketones Keto Powder Sticks. more...
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Losing 1.3 kg a Week
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