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JonnyJoy
Journal
21 Jun 14
JonnyJoy's Journal, 21 Jun 14
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Weigh In record (no journal entry) for 21 June 2014
71.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2014:
2841 kcal
Fat: 56.78g | Prot: 167.87g | Carbs: 405.73g.
Breakfast:
Nattura Pane Azimo, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Strawberries, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato.
Lunch:
Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Barilla Mezze Maniche Rigate.
Dinner:
Pizza Margherita, Carne Macinata (90% Magra / 10% di Grassi).
more...
2020 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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JonnyJoy's Weight History
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