Weigh In record (no journal entry) for 21 June 2014
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.40g | Prot: 104.51g | Carbs: 150.12g.
Breakfast: Kaffee mit Milch. Lunch: Butter, Fettarme Milch, Gurke (mit Schale), Cocktailtomaten, REWE Korn-Quark Stange, Rührei. Dinner: TiP H-Vollmilch 3,5%, Rindersteak (Nur mager gegessen), Gekochte Aubergine. Snacks/Other: Radieschen, Äpfel, Tomaten, Latte Macchiato, Banane, Nektarinen, Ja! Würfelzucker, Westcliff Pfefferminztee, Mineralwasser. more...
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3516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Decharisma's Weight History
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