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heike270876
Journal
06 Aug 21
heike270876's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
71.9 kg
Lost so far:
3.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1553 kcal
Fat: 61.77g | Prot: 60.41g | Carbs: 188.31g.
Breakfast:
Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse.
Lunch:
Kaufland Sprühsahne, Banane, Penny Markt Speisequark 40% Fett, Nektarinen.
Dinner:
Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese.
more...
2004 kcal
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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heike270876's Weight History
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