Weigh In record (no journal entry) for 06 August 2021
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89.5 kg
Lost so far: 13 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 38.54g | Prot: 75.04g | Carbs: 200.05g.
Breakfast: Crownfield Protein Topping (Schoko Waffeln), Ja Natürlich Frühstück Honig Nuss, Vollmilch, Red Bull Red Bull. Lunch: Iglo Creme Gemüse Zarte Mischung , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Snacks/Other: Wieselburger Gold, Gösser Märzen (Flasche), PowerBar Protein Plus Vanilla. more...
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Gaining 1.2 kg a Week
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Christoph__22's Weight History
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