Weigh In record (no journal entry) for 06 August 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 64.01g | Prot: 169.99g | Carbs: 452.00g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 70%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Dolciando & Dolciando Cioccolato Fondente 70%, Milk Pro High Protein Caffè , Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca, Santa Lucia Mozzarella Light. Snacks/Other: Conad Pesca, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 1.1 kg a Week
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jack_the_lifter's Weight History
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