Weigh In record (no journal entry) for 06 August 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.83g | Prot: 88.06g | Carbs: 132.82g.
Breakfast: Philadelphia Protein, Hero Marmellata Light Frutti di Bosco, Vivo Meglio Pane ai 4 Cereali. Lunch: Rana Pescatrice, Pane Integrale, Auchan Olio Extravergine di Oliva , Carote Bollite, PanaPesca Mazzancolle Sgusciate. Dinner: Gusto Qui Riso alla Cantonese . more...
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Losing 4.2 kg a Week
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sierta73's Weight History
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