Weigh In record (no journal entry) for 06 August 2021
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 32.60g | Prot: 37.85g | Carbs: 76.01g.
Lunch: Eat Natural Crunchy Nut Bar, Doughnut. Dinner: Spaghetti, AH Zeekraal, AH Biologisch Garnalen. Snacks/Other: Pringles Rice Fusion Malaysian Red Curry Flavour. more...
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Losing 0.7 kg a Week
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