Weigh In record (no journal entry) for 06 August 2021
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94.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 100.22g | Prot: 124.74g | Carbs: 287.36g.
Breakfast: Savuhovi Aito Saunapalvikinkku, Vaasan Iso Paahto Kaura, Arla Loputon Kermajuusto 26%, Arla Luonto+ Vanilja, Keiju Margariini 70%, Tuore Appelsiinimehu. Lunch: Findus Lohipihvi, Spagetti. Dinner: Arla Luonto+ Vanilja, Pirkka Meetvursti, Pirkka Sulatejuustoviipaleet, Keiju Margariini 70%, Penttilän Tila Perunarieska. Snacks/Other: LU Jaffa, Pirkka Sulatejuustoviipaleet, Alpro Soya Greek Style Strawberry, Keiju Margariini 70%, Savuhovi Aito Saunapalvikinkku, Sinuhe Rouhesämpylä, Penttilän Tila Perunarieska, Jalostaja Hernekeitto, Savuhovi Aito Saunapalvikinkku, Keiju Margariini 70%. more...
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Losing 0.6 kg a Week
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kajloman's Weight History
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